| Weight | Sets | Reps |
| 55lbs | 3 | 5 |
Shoulder Flys
| Weight | Sets | Reps |
| 15lbs | 3 | 10 |
Pullups
| Sets | Reps |
| 3 | 4 |
Dips
| Sets | Reps |
| 3 | 7 |
Saturday, June 10, 2017
6.10.17
Incline DB Press
Shoulder Flys
Pullups
Dips
Shoulder Flys
Pullups
Dips
Wednesday, June 7, 2017
6.7.17(A)
Squats
Overhead Press
Deadlift
Pullups
| Weight | Sets | Reps |
| 220lbs | 1 | 5 |
| 220lbs | 1 | 3 |
Overhead Press
| Weight | Sets | Reps |
| 140lbs | 1 | 1 |
Deadlift
| Weight | Sets | Reps |
| 305lbs | 1 | 5 |
Pullups
| Sets | Reps |
| 3 | 4 |
Monday, June 5, 2017
6.5.17(B)
Squats
Bench Press
Power Cleans
Dips
| Weight | Sets | Reps |
| 220lbs | 1 | 5 |
| 220lbs | 1 | 2 |
Bench Press
| Weight | Sets | Reps |
| 150lbs | 3 | 5 |
Power Cleans
| Weight | Sets | Reps |
| 95lbs | 5 | 3 |
Dips
| Sets | Reps |
| 3 | 7 |
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