Monday, December 14, 2015

5th Cycle 2.1

Military Press (Max: 140lbs)
WeightReps
100lbs3
115lbs3
125lbs5

Dumbbell Bench Press
WeightSetsReps
45lbs510

Lat Pull Downs
WeightSetsReps
110lbs510

Dips
SetsReps
210

Walking (3.1)
TimeSpeedIncline
35 mins3.2mph1.5%
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