5th Cycle 2.1

Military Press (Max: 140lbs)

Weight	Reps
100lbs	3
115lbs	3
125lbs	5

Dumbbell Bench Press

Weight	Sets	Reps
45lbs	5	10

Lat Pull Downs

Weight	Sets	Reps
110lbs	5	10

Dips

Sets	Reps
2	10

Walking (3.1)

Time	Speed	Incline
35 mins	3.2mph	1.5%