Monday, December 21, 2015

5th Cycle 3.1

Military Press (Max: 140lbs)
WeightReps
105lbs5
120lbs3
135lbs2

Dumbbell Bench Press
WeightSetsReps
45lbs510

Lat Pull Downs
WeightSetsReps
110lbs510

Dips
SetsReps
210

Farmers Walks
WeightReps
551
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)