Thursday, December 10, 2015

5th Cycle: 1.3

Bench Press (Max: 200lbs)
WeightReps
130lbs5
150lbs5
170lbs8

Dumbbell Military Pressj bnm,..":Lmn 
WeightSetsReps
35lbs510

Dumbbell Rows
WeightSetsReps
50lbs510

Ez Bar Curls
WeightSetsReps
55lbs510
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