Tuesday, December 1, 2015

4th Cycle: Deload Week 4.2

Military Press (Max: 135lbs)
WeightReps
65lbs5
90lbs5
95lbs5

Dead Lift (Max: 175lbs)
WeightReps
70lbs5
90lbs5
105lbs5

Walking
TimeSpeedIncline
30 mins3mph1%
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