5th Cycle: 1.3

Bench Press (Max: 200lbs)

Weight	Reps
130lbs	5
150lbs	5
170lbs	8

Dumbbell Military Pressj bnm,..":Lmn 

Weight	Sets	Reps
35lbs	5	10

Dumbbell Rows

Weight	Sets	Reps
50lbs	5	10

Ez Bar Curls

Weight	Sets	Reps
55lbs	5	10