Tuesday, November 24, 2015

4th Cycle: 3.2

Deadlift (Max: 175lbs)
WeightReps
135lbs5
150lbs3
170lbs10

Dumbbell Lunges
WeightSetsReps
30lbs55

Leg Curls
WeightSetsReps
80lbs510

Hanging Leg Raises
SetsReps
510

Pullups*
Reps
3
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