Strength Goals

Military Press

Decent	Good	Great
105lbs	165lbs	225lbs
0.60 x bw	0.90 x bw	1.25 x bw

Bench Press

Decent	Good	Great
225lbs	315lbs	365lbs
1.25 x bw	1.50 x bw	2.00 x bw

Squats

Decent	Good	Great
315lbs	405lbs	455lbs
1.50 x bw	2.00 x bw	2.50 x bw

Deadlift

Decent	Good	Great
315lbs	405lbs	495lbs
1.50 x bw	2.00 x bw	2.75 x bw

Push ups

Decent	Good	Great
30	60	90

Pull ups

Decent	Good	Great
10	20	30

Dips

Decent	Good	Great
20	40	60

Taken from T-Nation article, Are You Strong.

Yoga

Time

23 mins