4th Cycle: 3.2

Deadlift (Max: 175lbs)

Weight	Reps
135lbs	5
150lbs	3
170lbs	10

Dumbbell Lunges

Weight	Sets	Reps
30lbs	5	5

Leg Curls

Weight	Sets	Reps
80lbs	5	10

Hanging Leg Raises

Sets	Reps
5	10

Pullups*

Reps

3