Thursday, November 12, 2015

4th Cycle 1.3

Bench Press (Max: 195lbs)
WeightReps
130lbs5
145lbs5
165lbs5

Dumbbell Military Press
WeightSetsReps
30lbs510

Dumbbell Rows
WeightSetsReps
45lbs510

Ez Bar Curls
WeightSetsReps
50lbs510

Farmer Walks
WeightReps
552
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