4th Cycle 1.3

Bench Press (Max: 195lbs)

Weight	Reps
130lbs	5
145lbs	5
165lbs	5

Dumbbell Military Press

Weight	Sets	Reps
30lbs	5	10

Dumbbell Rows

Weight	Sets	Reps
45lbs	5	10

Ez Bar Curls

Weight	Sets	Reps
50lbs	5	10

Farmer Walks

Weight	Reps
55	2