| Hack Squat* | |
|---|---|
| Weight | Reps |
| 135lbs(70%) | 3 |
| 150lbs(80%) | 3 |
| 165lbs(90%) | 9 |
| Lunges | ||
|---|---|---|
| Weight | Sets | Reps |
| 25lbs | 3 | 10 |
| Lat Pull Down | ||
|---|---|---|
| Weight | Sets | Reps |
| 90lbs | 5 | 15 |
| Incline Sprints | |||
|---|---|---|---|
| Sets | Incline | Speed | Time |
| 5 | 1.5% | 10mph | 25sec |
Walking
Walked 2 miles //45mins outside with the dog
Squat Workout Max - 185lbs
Caloric Intake
1564
Carbohydrate Intake
141
* Did this exercise today to get some leg work in without straining my back too much, its still bugging me. Doing squats today instead of Friday and not doing deadlift at all to make sure I am good for my training session Saturday.
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