I heard an interview with Dr. Parsley over at Barbell Shrugged. You should definitely check out that interview. Its a bit longer and goes into a lot more detail about how chronic sleep deprivation is killing us. Check out the Barbell Shrugged interview.
Tuesday, March 31, 2015
The 1 Thing That Will Make You Better at Everything
I heard an interview with Dr. Parsley over at Barbell Shrugged. You should definitely check out that interview. Its a bit longer and goes into a lot more detail about how chronic sleep deprivation is killing us. Check out the Barbell Shrugged interview.
Caloric Intake
Carbohydrate Intake
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