| Military Press | |
|---|---|
| Weight | Reps |
| 95lbs(70%) | 3 |
| 110lbs(80%) | 3 |
| 120lbs(90%) | 5 |
| Incline DB Press | ||
|---|---|---|
| Weight | Sets | Reps |
| 30lbs | 5 | 15 |
| Dumbbell Row | ||
|---|---|---|
| Weight | Sets | Reps |
| 40lbs | 5 | 10 |
| Dumbbell Curl | ||
|---|---|---|
| Weight | Sets | Reps |
| 20lbs | 3 | 10 |
| Farmer's Walks | |
|---|---|
| Weight | Sets |
| 70lbs | 2 |
Walking
Walked 2 miles //45mins outside with the dog //20lbs carry (Max)
Military Press Workout Max - 135lbs
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