Tuesday, January 27, 2015

Week 3 Day 2

Deadlift       
Weight         Reps
185lbs(75%) 5
210lbs(85%) 3
235lbs(95%) 1

Lunges  
Weight Sets     Reps
20lbs 3 10

Lat Pull Down
Weight Sets      Reps
70lbs 5 10

Deadlift Max - 275lbs
Deadlift Workout Max - 250lbs

Caloric Intake
1851

Carbohydrate Intake
117

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