Tuesday, January 20, 2015

Week 2 Day 2

Deadlift       
Weight         Reps
175lbs(70%) 3
200lbs(80%) 3
225lbs(90%) 4

Lunges  
Weight Sets     Reps
20lbs 3 10

Lat Pull Down
Weight Sets      Reps
70lbs 5 10

Deadlift Max - 275lbs
Deadlift Workout Max - 250lbs

Caloric Intake
2232

Carbohydrate Intake
167

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