Starting Weight
240lbs
Today's Weight
237lbs
Blood Pressure
147/91
This week went pretty well. Glad to see I lost some weight. I also decided I need to track my blood pressure as well. As you can see its higher than it should be, so improving on that and therefore tracking it is important.
I was sore most of the week, but that was expected. Looking forward to getting back to the gym Monday. I am planning on making one change with the workout. On Friday, my main exercise is Squats. I plan on finding another assistance exercise to replace the turkish get up. I am thinking of replacing it with back extensions or single leg romanian dead lift to give me a solid lower back exercise. I am also planning to include walking daily to get a little bit of cardio until I lose a little more weight and start hill sprints.
Caloric Intake
Carbohydrate Intake
I was sore most of the week, but that was expected. Looking forward to getting back to the gym Monday. I am planning on making one change with the workout. On Friday, my main exercise is Squats. I plan on finding another assistance exercise to replace the turkish get up. I am thinking of replacing it with back extensions or single leg romanian dead lift to give me a solid lower back exercise. I am also planning to include walking daily to get a little bit of cardio until I lose a little more weight and start hill sprints.
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