Week 3 Day 2

Deadlift
Weight	Reps
185lbs(75%)	5
210lbs(85%)	3
235lbs(95%)	1

Lunges
Weight	Sets	Reps
20lbs	3	10

Lat Pull Down
Weight	Sets	Reps
70lbs	5	10

Deadlift Max - 275lbs
Deadlift Workout Max - 250lbs

Caloric Intake
1851

Carbohydrate Intake
117