Week 2 Day 2

Deadlift
Weight	Reps
175lbs(70%)	3
200lbs(80%)	3
225lbs(90%)	4

Lunges
Weight	Sets	Reps
20lbs	3	10

Lat Pull Down
Weight	Sets	Reps
70lbs	5	10

Deadlift Max - 275lbs
Deadlift Workout Max - 250lbs

Caloric Intake
2232

Carbohydrate Intake
167