10th Cycle: 3.1

Military Press (Max: 145lbs)

Weight	Reps
105lbs	5
125lbs	3
135lbs	2

DB Incl. Bench Press

Weight	Sets	Reps
45lbs	5	10

Lat Pull Downs

Weight	Sets	Reps
130lbs	5	10

Dumbbell Chest Flies

Weight	Sets	Reps
15lbs	5	10

Farmer's Walks

Weight	Reps
75lbs	2