10th Cycle 2.4

Squats (Max: 245)

Weight	Reps
170lbs	3
195lbs	3
220lbs	3

Dumbbell Shrugs

Weight	Sets	Reps
70lbs	3	10

Pushups

Sets	Reps
3	10

Back Extensions

Weight	Sets	Reps
25lbs	5	10

Sit Ups

Sets	Reps
5	10