(Move to ...)
Home
2017 Strength Goals
▼
Wednesday, May 11, 2016
10th Cycle 3.2
Deadlift (Max: 235lbs)
Weight
Reps
175lbs
5
200lbs
3
225lbs
10
Leg Curls
Weight
Sets
Reps
120lbs
3
10
Walking Lunges
Weight
Sets
Reps
35lbs
3
10
Hanging Leg Raises
Sets
Reps
5
10
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment