6th Cycle: 2.2

Deadlift (Max: 195lbs)

Weight	Reps
140lbs	3
160lbs	3
175lbs	10

Dumbbell Reverse Lunges

Weight	Sets	Reps
35lbs	5	5

Leg Curls

Weight	Sets	Reps
100lbs	5	10

Pullups

Sets	Reps
1	2
2	3
3	2
4	2
5	3

Hanging Leg Raises

Sets	Reps
5	10

Walking

Time

30 mins