6th Cycle 2.3

Bench Press (Max: 205lbs)

Weight	Reps
145lbs	3
165lbs	3
185lbs	7

Dumbbell Military Press

Weight	Sets	Reps
35lbs	5	10

Dumbbell Rows

Weight	Sets	Reps
55lbs	5	10

Ez Bar Curls

Weight	Sets	Reps
55lbs	3	10

Farmer's Walks

Weight	Reps
65lbs	2

Conditioning

25 min walk