6th Cycle 2.1

Military Press (Max: 145lbs)

Weight	Reps
100lbs	3
115lbs	3
130lbs	3

Dumbbell Bench Press

Weight	Sets	Reps
45lbs	5	10

Lat Pull Downs

Weight	Sets	Reps
110lbs	5	10

Dips

Sets	Reps
2	10

Farmer's Walks

Weight	Reps
65lbs	2

Walking

Time

25 mins