4th Cycle: 3.1

Military Press (Max: 135lbs)

Weight	Reps
105lbs	5
115lbs	3
130lbs	5

Dumbbell Bench Press

Weight	Sets	Reps
40lbs	5	10

Lat Pull Downs

Weight	Sets	Reps
100lbs	5	10

Dips

Sets	Reps
2	10

Farmer Walks

Weight	Reps
55	2