4th Cycle: 1.4

Squats (Max: 215lbs)

Weight	Reps
140lbs	5
160lbs	5
185lbs	8

Barbell Shrugs

Weight	Sets	Reps
140lbs	5	10

Back Extensions

Sets	Reps
5	10

Sit Ups

Sets	Reps
5	10

Conditioning

Two-mile walk