Week 13 Day 2

Deadlift
Weight	Reps
105lbs(65%)	5
120lbs(75%)	5
135lbs(85%)	10

Lunges
Weight	Sets	Reps
25lbs	3	10

Decline Situps
Sets	Reps
3	15

Hill Sprints
4 Sprints

Deadlift Workout Max - 160lbs

Caloric Intake
0

Carbohydrate Intake
0