Week 13 Day 4

Bench Press
Weight	Reps
135lbs(70%)	5
150lbs(80%)	5
170lbs(90%)	6

DB Military Press
Weight	Sets	Reps
25lbs	3	15

Lat Pull Down
Weight	Sets	Reps
80lbs	3	15

Bench Workout Max - 190lbs

Caloric Intake
0

Carbohydrate Intake
0

*assisted dip machine