Week 13 Day 1

Military Press
Weight	Reps
90lbs(65%)	5
105lbs(75%)	5
120lbs(85%)	3

Incline DB Press
Weight	Sets	Reps
30lbs	5	15

Dumbbell Row
Weight	Sets	Reps
45lbs	5	10

Military Press Workout Max - 140lbs

Caloric Intake
1733

Carbohydrate Intake
127