Week 11 Day 5

Squats
Weight	Reps
120lbs(65%)	5
135lbs(75%)	5
155lbs(85%)	7

Demil Deadlift
Weight	Sets	Reps
115lbs	3	15

Bent Knee BE
Sets	Reps
3	10

Hill Sprints
Sets	Incline	Speed	Time
5	1%	10mph	25sec

Squat Workout Max - 185lbs

Caloric Intake
2062

Carbohydrate Intake
126