Starting Measurements
Weight - 240lbs
Today's Measurements
Weight - 216lbs
Waist - 41"
Neck - 16.5"
Body Fat - 26.5%
Week 11 is in the bag. Its always a little disappointing when you step on the scale and it didn't drop 2lbs, but I still made some more progress. Down 1lbs, 1" off my waist and most importantly down 1% body fat. Starting off the week I was sore as hell from the Saturday training. I was able to get all my training in other than my 2nd hill sprint session because I was traveling last night and my 2nd ab session because my abs were killing me on Friday. Apparently the decline sit-ups work them more than the hanging leg raises.
I am still experiencing some pain in my lower back. I am assuming its an injury that just hasn't healed fully. Its not hurting enough to stop training, so I'll keep going. We'll reassess that going forward. I need to make time to get in more mobility work at nights. I am also hoping to be able to get a pass to the local high school track so I can go and run the stairs there once or twice a week on top of the hill sprints. One step forward every day.
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