Week 11 Day 4

Bench Press
Weight	Reps
120lbs(65%)	5
140lbs(75%)	5
160lbs(85%)	10

DB Military Press
Weight	Sets	Reps
25lbs	5	15

Dips*
Weight	Sets	Reps
160lbs	5	10

Lat Pull Down
Weight	Sets	Reps
80lbs	3	15

Farmer's Walks
Weight	Sets
70lbs	2

Bench Workout Max - 190lbs

Caloric Intake
1703

Carbohydrate Intake
143

*assisted dip machine