Week 11 Day 2

Deadlift
Weight	Reps
95lbs(65%)	5
110lbs(75%)	5
125lbs(85%)	10

Lunges
Weight	Sets	Reps
25lbs	3	10

Hip Bridges
Weight	Sets	Reps
45lbs	3	15

Decline Situps
Sets	Reps
3	15

Hill Sprints
4 Sprints

Deadlift Workout Max - 150lbs

Caloric Intake
1642

Carbohydrate Intake
117