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2017 Strength Goals
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Monday, January 9, 2017
1.9.17 (2.1)
Military Press (Max: 130lbs)
Weight
Reps
90lbs
3
105lbs
3
115lbs
7
Dumbbell Incline Bench
Weight
Sets
Reps
50lbs
5
10
Lat Pulldown
Weight
Sets
Reps
100lbs
5
10
Farmer Walks
Weight
Reps
65lbs
2
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