1.6.17 (1.4)

Squat (Max: 210lbs)

Weight	Reps
135lbs	5
155lbs	5
175lbs	10

Leg Curls

Weight	Sets	Reps
140lbs	5	10

Back Extensions

Weight	Sets	Reps
25lbs	5	10

Pushup Plank

Time	Sets
30 secs	5