1.28.17

Glute Bridge

Weight	Sets	Reps
95lbs	5	10

2 Rounds

Exercise	Weight	Reps
Tire Sledge	n/a	10L/10R
Box Jump	n/a	10
Mace 360	15lbs	5L/5R
Rocking Chair	25lbs	10
Pushups	n/a	10