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2017 Strength Goals
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Friday, January 27, 2017
1.27.17 (1.2)
Deadlift (Max: 290lbs)
Weight
Reps
185lbs
5
215lbs
5
245lbs
7
Military Press (Max: 135lbs)
Weight
Reps
85lbs
5
100lbs
5
115lbs
7
Front Squat
Weight
Sets
Reps
135lbs
1
10
115lbs
2
10
95lbs
2
10
Dumbbell Incline Bench
Weight
Sets
Reps
53lbs
2
10
50lbs
1
10
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