14th Cycle 2.3

Bench Press (Max: 220lbs)

Weight	Reps
150lbs	3
175lbs	3
195lbs	2

Barbell Rows

Weight	Sets	Reps
110lbs	5	10

Dumbbell Military Press

Weight	Sets	Reps
35	5	10

Dumbbell Chest Flies

Weight	Sets	Reps
25	3	10