14th Cycle: 1.3

Bench Press (Max: 220lbs)

Weight	Reps
140lbs	5
165lbs	5
190lbs	4

Barbell Rows

Weight	Sets	Reps
110lbs	5	10

Dumbbell Military Press

Weight	Sets	Reps
35	5	10

Overhead Carries

Weight	Sets	Distance
70lbs	1	Lap
70lbs	1	Up/Back

Walking

Time

45mins