14th Cycle: 1.3

Bench Press (Max: 220lbs)

Weight	Reps
140lbs	5
165lbs	5
190lbs	2
135lbs	5

Barbell Rows

Weight	Sets	Reps
105lbs	5	10

Dumbbell Military Press

Weight	Sets	Reps
35	5	10

Front Plate Raise

Weight	Sets	Reps
25lbs	1	10

Pushups

Sets	Reps
2	11