14th Cycle: 1.1

Military Press (Max: 140lbs)

Weight	Reps
90lbs	5
105lbs	5
120lbs	5

Pullups

Sets	Reps
1	5
2	4
3	3
4	2
5	1

Dips (Bands)

Sets	Reps
1	15
2	15
3	6
4	6
5	6

Farmer Walks

Weight	Sets	Distance
75lbs	1	Lap
75lbs	1	Up/Back

Walking

Time

45mins