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2017 Strength Goals
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Tuesday, August 30, 2016
14th Cycle 1.2
Deadlift (Max: 265lbs)
Weight
Reps
175lbs
5
200lbs
5
225lbs
10
Bulgarian Split Squat (Goblet)
Weight
Sets
Reps
50lbs
3
10
Good Mornings
Weight
Sets
Reps
85lbs
3
10
Hanging Leg Raises
Sets
Reps
5
10
Farmer Walks
Weight
Sets
Distance
75lbs
1
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