13th Cycle: 3.2

Deadlift (Max: 255lbs)

Weight	Reps
190lbs	5
215lbs	3
240lbs	3

Front Squats

Weight	Sets	Reps
85lbs	5	10

Seated Leg Curls

Weight	Sets	Reps
100lbs	5	10

Hanging Leg Raises

Sets	Reps
5	10

Flexibility/Mobility

Time

25 mins