13th Cycle: 3.1

Military Press (Max: 135lbs)

Weight	Reps
100lbs	5
115lbs	3
125lbs	3

Lat Pulldowns

Weight	Sets	Reps
100lbs	5	10

Pushups

Sets	Reps
5	11

Dumbbell Chest Flies

Weight	Sets	Reps
20lbs	3	10