(Move to ...)
Home
2017 Strength Goals
▼
Tuesday, August 2, 2016
13th Cycle: 1.2
Deadlift (Max: 255lbs)
Weight
Reps
165lbs
5
190lbs
5
215lbs
10
Front Squats
Weight
Sets
Reps
95lbs
5
5
Good Mornings
Weight
Sets
Reps
80lbs
5
10
Hanging Leg Raises
Sets
Reps
5
10
Walk
Time
33 mins
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment