13th Cycle 1.1

Military Press (Max: 135lbs)

Weight	Reps
85lbs	5
100lbs	5
115lbs	7

Lat Pulldowns

Weight	Sets	Reps
100lbs	5	10

Pushups

Sets	Reps
5	11

Dumbbell Chest Flies

Weight	Sets	Reps
20lbs	3	10

Farmer Walks

Weight	Sets	Distance
75lbs	1	Lap
75lbs	1	Up/Back