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2017 Strength Goals
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Tuesday, April 5, 2016
9th Cycle 2.1
Military Press (Max: 140lbs)
Weight
Reps
110lbs
3
120lbs
3
125lbs
4
DB Incl. Bench Press
Weight
Sets
Reps
50lbs
3
10
45lbs
2
10
Lat Pull Downs
Weight
Sets
Reps
130lbs
5
10
Dumbbell Chest Flies
Weight
Sets
Reps
15lbs
5
10
Farmer's Walks
Weight
Reps
70lbs
2
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