9th Cycle: 1.2

Deadlift (Max: 225lbs)

Weight	Reps
150lbs	5
170lbs	5
195lbs	10

Good Mornings

Weight	Sets	Reps
65lbs	5	10

Walking Lunges

Weight	Sets	Reps
30lbs	3	10

Hanging Leg Raises

Sets	Reps
5	10